{"id":6251,"date":"2024-06-07T19:42:50","date_gmt":"2024-06-07T17:42:50","guid":{"rendered":"https:\/\/www.jokeme.fr\/actus\/zendaya-a-parle-de-ses-luttes-continues-contre-lanxiete-jai-tendance-a-misoler\/"},"modified":"2024-06-07T19:42:51","modified_gmt":"2024-06-07T17:42:51","slug":"zendaya-a-parle-de-ses-luttes-continues-contre-lanxiete-jai-tendance-a-misoler","status":"publish","type":"post","link":"https:\/\/www.jokeme.fr\/actus\/zendaya-a-parle-de-ses-luttes-continues-contre-lanxiete-jai-tendance-a-misoler\/","title":{"rendered":"Zendaya a parl\u00e9 de ses luttes continues contre l&#39;anxi\u00e9t\u00e9 : \u00ab\u00a0J&#39;ai tendance \u00e0 m&#39;isoler\u00a0\u00bb"},"content":{"rendered":"<div class=\"entry-content\">\n<div id=\"upx-mm-player-wrap\"><\/div>\n<div class=\"post-page\" data-page=\"1\">\n<p>Zendaya a d\u00e9j\u00e0 jou\u00e9 dans deux superproductions majeures rien que cette ann\u00e9e, et nous ne sommes qu&#39;en juin.  Mais si les grands succ\u00e8s de l&#39;actrice ces derni\u00e8res ann\u00e9es peuvent donner l&#39;impression qu&#39;elle est au sommet du monde, elle est comme nous, les gens ordinaires et a parfois peur de quitter la maison !  Qui d&#39;entre nous ne peut pas s&#39;identifier ? <\/p>\n<p>Le <em>Challengers<\/em> La star s&#39;est confi\u00e9e \u00e0 Vogue sur les id\u00e9es fausses que les gens ont \u00e0 son sujet.  \u00ab\u00a0Je pense que parfois les gens supposent qu&#39;\u00e0 cause de ce qu&#39;ils voient de moi, je suis peut-\u00eatre d&#39;une certaine mani\u00e8re\u00a0\u00bb, a-t-elle commenc\u00e9. <\/p>\n<p>Mais malgr\u00e9 son \u00e9thique de travail impeccable, l\u2019actrice a r\u00e9v\u00e9l\u00e9 qu\u2019elle souffrait \u00e9galement d\u2019anxi\u00e9t\u00e9.  \u00ab Mais quand je ne travaille pas, j&#39;ai tendance \u00e0 m&#39;isoler.  Mon th\u00e9rapeute, ma famille et mes amis me diront : \u00ab Tu dois te lever et sortir \u00bb, et je ne veux jamais le faire, mais quand je me force \u00e0 le faire, je r\u00e9alise que c&#39;est en fait plut\u00f4t sympa.  Je suis moins anxieux.  Je dois vraiment avoir l\u2019intention de prendre soin de moi.  J&#39;apprends \u00e0 \u00eatre plus responsable de moi-m\u00eame et de mon propre corps et \u00e0 prendre soin de tout.<\/p>\n<p>Lorsqu&#39;on lui a demand\u00e9 comment elle s&#39;en sort, l&#39;actrice a r\u00e9v\u00e9l\u00e9 que promener son chien et avancer \u00e9tape par \u00e9tape l&#39;avait le plus aid\u00e9e.  \u00ab Parfois, c&#39;est juste en sortant du lit en me disant : &#39;On affronte la journ\u00e9e : on prend une douche, on met de vrais v\u00eatements, on voit du soleil.&#39;  J\u2019essaie de me fixer des petits d\u00e9fis.  Ces challengers sont tr\u00e8s diff\u00e9rents de ceux pr\u00e9sent\u00e9s dans <em>Challengers<\/em>mais c&#39;est pour le mieux ! <\/p>\n<p>Pour l&#39;instant, Zendaya dit qu&#39;elle se concentre sur la respiration pour l&#39;aider \u00e0 faire face \u00e0 sa vie tr\u00e9pidante.  \u00abJe viens tout juste d&#39;apprendre l&#39;importance de la respiration et de la m\u00e9ditation.  Je vis sur un plateau et je travaille depuis que je suis enfant, mais cela n&#39;a jamais \u00e9t\u00e9 quelque chose qui m&#39;a \u00e9t\u00e9 accessible.  J&#39;allais juste, j&#39;allais, j&#39;allais, j&#39;allais, j&#39;allais.  J\u2019ai l\u2019impression de retenir mon souffle depuis tr\u00e8s longtemps.<\/p>\n<p>Elle n&#39;est pas la premi\u00e8re actrice \u00e0 prendre conscience de son anxi\u00e9t\u00e9 sous les projecteurs : son petit ami Tom Holland a parl\u00e9 ouvertement de ses probl\u00e8mes de sant\u00e9 mentale et prend souvent des pauses sur les r\u00e9seaux sociaux pour se prot\u00e9ger contre la \u00ab spirale \u00bb.  Les super-h\u00e9ros et les stars du tennis ont parfois besoin d\u2019une pause. <\/p>\n<p>(Par l&#39;interm\u00e9diaire de Vogue)<\/p>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zendaya a d\u00e9j\u00e0 jou\u00e9 dans deux superproductions majeures rien que cette ann\u00e9e, et nous ne sommes qu&#39;en juin. Mais si les grands succ\u00e8s de l&#39;actrice ces derni\u00e8res ann\u00e9es peuvent donner l&#39;impression qu&#39;elle est au sommet du monde, elle est comme nous, les gens ordinaires et a parfois peur de quitter la maison ! Qui d&#39;entre &#8230; <a title=\"Zendaya a parl\u00e9 de ses luttes continues contre l&#039;anxi\u00e9t\u00e9 : \u00ab\u00a0J&#039;ai tendance \u00e0 m&#039;isoler\u00a0\u00bb\" class=\"read-more\" href=\"https:\/\/www.jokeme.fr\/actus\/zendaya-a-parle-de-ses-luttes-continues-contre-lanxiete-jai-tendance-a-misoler\/\" aria-label=\"Plus sur Zendaya a parl\u00e9 de ses luttes continues contre l&#039;anxi\u00e9t\u00e9 : \u00ab\u00a0J&#039;ai tendance \u00e0 m&#039;isoler\u00a0\u00bb\">Lire plus<\/a><\/p>\n","protected":false},"author":1,"featured_media":6252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7553,116,7330,7554,6716,7555,2993,656,1080,4930],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zendaya a parl\u00e9 de ses luttes continues contre l&#039;anxi\u00e9t\u00e9 : &quot;J&#039;ai tendance \u00e0 m&#039;isoler&quot; - Actualit\u00e9s - Joke Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jokeme.fr\/actus\/zendaya-a-parle-de-ses-luttes-continues-contre-lanxiete-jai-tendance-a-misoler\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zendaya a parl\u00e9 de ses luttes continues contre l&#039;anxi\u00e9t\u00e9 : &quot;J&#039;ai tendance \u00e0 m&#039;isoler&quot; - Actualit\u00e9s - Joke Me\" \/>\n<meta property=\"og:description\" content=\"Zendaya a d\u00e9j\u00e0 jou\u00e9 dans deux superproductions majeures rien que cette ann\u00e9e, et nous ne sommes qu&#039;en juin. Mais si les grands succ\u00e8s de l&#039;actrice ces derni\u00e8res ann\u00e9es peuvent donner l&#039;impression qu&#039;elle est au sommet du monde, elle est comme nous, les gens ordinaires et a parfois peur de quitter la maison ! Qui d&#039;entre ... 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